Training Plans

Professional periodized plans for Running, Cycling, Triathlon & Hyrox. Export to your calendar, download as PDF, or save for later.

Build Your Training Plan

1

Race Goal

2

Current Fitness

3

Training Schedule

1

Event Goal

2

Current Fitness

3

Training Schedule

1

Race Goal

2

Current Fitness

3

Training Schedule

1

Race Goal

2

Current Fitness

3

Training Schedule

4

Equipment Access

Your Training Plan

All Exports — Free

Export your plan

Calendar (.ics) export is completely free with no signup. PDF and spreadsheet exports are available with a free email signup to Endure Weekly — one weekly read for runners, cyclists, triathletes, and Hyrox athletes.

— or —

No spam. Unsubscribe in one click.

All Exports — Free

Calendar export needs no signup. PDF + Spreadsheet unlock with a free email.

$0 Always free
  • Calendar Export (.ics) — no signup required
  • PDF Download — free with email
  • Excel/CSV Export — free with email
  • Save Up to 5 Plans
  • Shareable Plan Links
  • All 4 Sports — Run, Bike, Tri, Hyrox
Calendar export always free, no email needed
One-click unsubscribe from Endure Weekly

Saved Plans 🔒

0/5

No saved plans yet

Free Calculators

→ Running Pace → FTP Calculator → Heart Rate Zones → VO2 Max → Pace Band & Race Card

Featured at Backcountry — 15% off first order

Wahoo ELEMNT BOLT 3

Wahoo ELEMNT BOLT 3

Execute your training plan with the Wahoo BOLT 3 — structured workouts display on-screen.

$349.99 Shop at Backcountry (15% off) Check on Amazon

Essential Training Gear

Level up your training with the right equipment. These products are used by elite athletes and recommended by coaches.

⌚

GPS Running Watch

Track pace, heart rate, and training load
💓

Heart Rate Monitor

Accurate chest strap for zone training
🚴

Smart Trainer

Indoor cycling with power accuracy
👟

Running Shoes

Quality shoes for daily training
💧

Hydration Vest

Stay fueled on long runs
💆

Recovery Tools

Massage guns and foam rollers
⚡

Power Meter

Train with precise wattage data
🍯

Sports Nutrition

Gels, bars, and electrolytes

Product links may earn us a commission at no additional cost to you.

Frequently Asked Questions

What do I get with Premium?

PDF and calendar exports of your custom training plans, advanced periodization options, tapering protocols, and race-specific workouts.

Is this a subscription?

All export features are free. Calendar (.ics) requires no signup. PDF and spreadsheet exports unlock with a free Endure Weekly newsletter signup.

Can I use it on mobile?

Yes. Premium works on all devices. Export your plans to PDF or sync directly to your calendar.